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QuotesHow to get a six pack?
Submitted by Pagie-Babes on October 15, 2009 - 5:19pm
Category:
Just to clear this up 2 start with, This advice is for a male mate not for me.
Basically He wants to know how to get a six pack e.g. what kind of exercises to do etc
If yhu let me know i will pass it to him
http://www.wikihow.com/Get-Si
Submitted by Adren on October 15, 2009 - 6:30pm.http://www.wikihow.com/Get-Six-Pack-Abs
Haha I saw an ad about a 6
Submitted by admin on October 15, 2009 - 5:39pm.Haha I saw an ad about a 6 pack.
Anyways..
Push ups really help. If he can do 20 every day then he will get fit.
If he cannot do 20, then start with 10 and slowly continually to increase the pushups.