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QuotesAnything to help me loose weight?
Submitted by elmogirl123 on December 31, 2009 - 12:14am
Category:
the normal weight for my age is 120 pounds
i'm 125 and i'm a short for my age, so i'm really hoping to loose 15 pounds in lets say, 3 months tops.
is there any way to eat you can suggest, any special work out that can really help? and something that can keep me motivated,
i know that it's burn more calories then you eat, but it's kinda hard, to just set a routine for me, so anything i can try that isn't just running because i can do it but after a while it gets boring, so i'd like other thing i could use to, thanks so much sorry if this is confusing.
before every meal drink one
Submitted by darleneelobee on January 5, 2010 - 7:38pm.before every meal drink one cup fp water that way you are ready to eat the portion isn't that big
Also eat about 5 meals a day
the three regular
-breakfeast
-lunch
-dinner
and then during the day some health snacks
Don't go on a carbs diet and
Submitted by yolkyolk on January 2, 2010 - 10:02pm.Don't go on a carbs diet and don't try any weight loss programs unless your doctor suggests it. You are only 5 lbs overweight. If you really want to lose weight excercise and eat healthy. Carbs diets suck.
eat max proteins.....min
Submitted by just an idiot on December 31, 2009 - 11:46am.eat max proteins.....min carbs....or fat....eat proteins....
http://www.exercisetv.tv/
Submitted by Adren on December 31, 2009 - 4:36am.http://www.exercisetv.tv/