Archive of ‘Fitness & Wellness’ category

How Proper Eating Affects The Body


They say that a beautiful body is not built on the gym but inside the kitchen. No matter how unbelievable it seems, it is a hundred percent proven and true. Eating right has a lot of benefits for the body, not only when it comes to losing weight, but also in your overall health. Still […] Read more…

The Importance of Maintaining Correct Posture

good posture

Elder people in our society today had good posture when the time they were young. In the past, a lot of these people had to go through some severe punitive postures in order to keep their posture straight. Even though, the present generation is aware of this, most of them are still having trouble on […] Read more…

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